As part of the Lamkin medical weight loss clinic’s health plan, some patients are put on a Paleo diet for clean eating. Trials suggest that a paleo diet offers more weight loss and better appetite management than traditional low-fat diets. The Paleo diet has been around for a while now, and while most people have heard of it, not everyone knows what it is.
Those on a Paleo diet resolve to eat foods that closely resemble what our ancestors would’ve eaten 200,000 years ago. Mostly, Paleo eaters consume whole, nutritious foods such as grass-fed meat, wild vegetables, and in-season fruits. By cutting out preservatives and chemicals, many people experience extra energy and better weight loss, two good reasons a medical weight loss doctor suggests the diet, but there are other benefits to a Paleo diet as well.
Your immune system can become hypersensitive due to damage to the lining of your digestive system. This inflammation can be caused by gluten, sugar, dairy, and alcohol, and triggers asthma and allergy symptoms. The Paleo diet eliminates these inflammation factors and helps you eat anti-inflammatory foods.
When prescribing a Paleo diet, your medical weight loss doctor will have you eat unprocessed, natural foods instead of those laden with chemicals. The best part is, the more you eat whole, clean foods, the less you’ll crave the bad foods that are loaded with preservatives. You can still indulge, but it will be with foods that are better for you such as natural sweeteners and good quality dark chocolates.
Our medical weight loss clinic encourages health beyond weight loss, and your gut is the seat of your body’s health. It houses trillions of flora, or microbes, that boost your immune system, synthesize vitamins, digest food, and regulate metabolism. When you remove irritating foods and replace them with nourishing choices, the Paleo diet leads to a healthier gut.
When it comes to your health, self-care is just as important as diet. This includes getting adequate sleep each night. When you eat to promote holistic health, your body will be properly fueled and ready for a good night’s sleep.
The Lamkin Clinic is here to help you reach your weight loss goals through healthy diet, exercise, and customized plans based on genetics, hormone levels, and body composition testing. When you’re ready to take the next step towards a healthy mind and body, call us to set up an initial consultation.