A prediabetes diagnosis can be scary, but it doesn’t mean type 2 diabetes is inevitable. With some healthy lifestyle changes, you can reverse prediabetes and prevent the onset of diabetes. Learn where to start here.
As part of the Lamkin medical weight loss clinic’s health plan, some patients are put on a Paleo diet for clean eating. Trials suggest that a paleo diet offers more weight loss and better appetite management than traditional low-fat diets. The Paleo diet has been around for a while now, and while most people have heard of it, not everyone knows what it is.
Those on a Paleo diet resolve to eat foods that closely resemble what our ancestors would’ve eaten 200,000 years ago. Mostly, Paleo eaters consume whole, nutritious foods such as grass-fed meat, wild vegetables, and in-season fruits. By cutting out preservatives and chemicals, many people experience extra energy and better weight loss, two good reasons a medical weight loss doctor suggests the diet, but there are other benefits to a Paleo diet as well.
Less Inflammation
Your immune system can become hypersensitive due to damage to the lining of your digestive system. This inflammation can be caused by gluten, sugar, dairy, and alcohol, and triggers asthma and allergy symptoms. The Paleo diet eliminates these inflammation factors and helps you eat anti-inflammatory foods.
Clean Eating
When prescribing a Paleo diet, your medical weight loss doctor will have you eat unprocessed, natural foods instead of those laden with chemicals. The best part is, the more you eat whole, clean foods, the less you’ll crave the bad foods that are loaded with preservatives. You can still indulge, but it will be with foods that are better for you such as natural sweeteners and good quality dark chocolates.
Healthy Gut
Our medical weight loss clinic encourages health beyond weight loss, and your gut is the seat of your body’s health. It houses trillions of flora, or microbes, that boost your immune system, synthesize vitamins, digest food, and regulate metabolism. When you remove irritating foods and replace them with nourishing choices, the Paleo diet leads to a healthier gut.
Better Sleep
When it comes to your health, self-care is just as important as diet. This includes getting adequate sleep each night. When you eat to promote holistic health, your body will be properly fueled and ready for a good night’s sleep.
The Lamkin Clinic is here to help you reach your weight loss goals through healthy diet, exercise, and customized plans based on genetics, hormone levels, and body composition testing. When you’re ready to take the next step towards a healthy mind and body, call us to set up an initial consultation.
You Might Also Enjoy...
A prediabetes diagnosis can be scary, but it doesn’t mean type 2 diabetes is inevitable. With some healthy lifestyle changes, you can reverse prediabetes and prevent the onset of diabetes. Learn where to start here.
Before you blame your age for your weight gain or sleep problems, you may want to have your hormone levels checked. Many of the symptoms people associate with getting older are caused by a hormone imbalance.
Until you get older, you probably don’t give your “poor old bones” a thought! So why would you even think about having a bone density test?
Peptides are all the rage right now. And it’s for a good reason. Even though it seems like peptide clinics appeared overnight, peptide injections have been in use to improve athletic performance, assist in weight loss, and even boost sexual stamina...
Are you feeling exhausted? Are you losing or gaining weight, but you don’t know why? And how about your hair? Is it falling out for no explicable reason?
Storing fat: Your mind probably shuddered at the words! But there’s more to this idea than meets the eye. There are important considerations both for and against storing fat. And it starts with our body’s need for energy.