Mom was right! The word is in…our mothers were right! Vegetables are actually good for us. What a news flash! Historically, the barrier preventing most of us from leaving the dinner table...
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No, I’m not asking you to get to know a new Star Wars character. VO2 is actually an important value that can be measured accurately to assess risk for developing heart disease....
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Ok. Let’s get to the heart of the matter! What can you do to optimize your energy levels and essentially improve your mood, sex drive, capacity for exercise, and decrease your overall...
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In the previous article, Understanding your Energy: Part I, I wrote about some important information on exactly what energy is and discussed the high energy molecule, ATP. At this point I wanted...
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First of all let me apologize to those of you who read my articles on a weekly basis. Over the last several weeks, I have been tied up with a pretty big...
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Recently, I had been conversing with my parents about my medical practice and the philosophy and science behind age management medicine. My mother is actually pretty nutrition savvy and has read extensively...
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Many individuals start out with great emotion and dedication to lose 10, 15, 30, or even 50 lbs. The dieting, weightlifting, stretching, and cardio training begins. The tendency is for most to...
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Our humble clinic was recently featured in a Journal Record article addressing our plans for tackling wellness in the corporate world. In that article, several questions were addressed to me, my wife...
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The politics of the health care reform debate can often dilute what’s really important. Every time I read or hear a news story about the negotiations and discussions being made between the...
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Ok, let’s face it, as we hit our thirties and forties, we all begin to see those subtle signs and symptoms of aging. Weight gain Brain fog Loss of muscle tone Aches...
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