Ok, let’s face it, as we hit our thirties and forties, we all begin to see those subtle signs and symptoms of aging. Weight gain Brain fog Loss of muscle tone Aches...
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Have you ever gone through a period in your life in which you were highly motivated to lose weight and felt like you were doing everything right, only to go back to...
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Is bone health something YOU need to be concerned about? I am going to throw a few facts at you and let you decide. Obviously, I wouldn’t be bringing this up if...
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Both men and women experience natural declines in the hormone testosterone as we age… period! There is no debate about this in medicine. The question is whether and when aging adults should...
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