Losing or maintaining a healthy weight is a lifetime struggle for millions of Americans across the country. Per a recent assessment from the Centers for Disease Control and Prevention (CDC): ~ 40%...
read more
Weight-loss is one of the hottest topics in the health arena. So, it’s no wonder there are limitless ways to gauge your success, as well as whether you are at a healthy...
read more
When it comes to weight-loss strategies and measurements, there’s certainly no shortage of information or advice available. Many weight-loss gurus and experts promise they have the ideal guidance when it comes to...
read moreReady to Take Back Your Health?
Lose 10 pounds, reverse chronic conditions, and get on the right track to wellness. Sign up now for my newsletter and get access to my exclusive “15 Steps To Regain Your Health” eBook.