When it comes to weight-loss strategies and measurements, there’s certainly no shortage of information or advice available. Many weight-loss gurus and experts promise they have the ideal guidance when it comes to how to lose weight best, but this is definitely not always the case!
One of the most important factors to consider when losing weight is whether you are losing the RIGHT type of weight, and namely fat instead of muscle. So how do you ensure that your weight loss goals are accurate and in check and that you’ll achieve definitive results? It starts with a DEXA Body Composition Scan and Restful Sleep.
What is a Dexa Scan?
Never heard of a Dexa Scan? Then read on to uncover everything you need to know about this efficient and effective weight-loss tool. A Dexa Scan is the industry-leading method for measuring and testing your body composition.
The in-depth and detailed scan provides the most precise and accurate information possible when it comes to body fat. It’s also one of the most trusted and preferred tools for experts in the fields of research, medicine, and sports labs around the world.
How Does a Dexa Scan Compare to Other Weight Loss Measurements or Tools?
Simply put, a Dexa Scan is more comprehensive, more accurate, and more helpful for smart weight loss than any other tool in the industry. By focusing on the most important factors when it comes to weight loss – specifically, body fat – you’ll have a more complete guide to lose the right kind of weight effectively.
What does a Dexa Scan Entail?
A Dexa Scan is fast, easy, and painless! It is a 10 minutes test that is not invasive, complex, or at all painful.
What Will the Dexa Scan Results Show?
A Dexa Scan provides accurate results specific to your:
- Body fat measurements
- Muscle gains
- Bone health
In addition to being an essential resource for weight loss, your DEXA Scan results also help to identify health risks, and also provide guidance on long-term health and disease prevention.
Why Is a Dexa Scan Important for Weight Loss?
The certainty and accuracy of a DEXA Scan will motivate you to continue your goals of losing the right type of weight, and embarking on the correct path to boost your health across the board.
You’ll receive a three-page report that details your results, as well as a personal overview of what these results mean to you from our friendly Lamkin Clinic staff.
What Can I Do After My Dexa Scan to Continue My Weight Loss Goals?
At the Lamkin Clinic, we offer a far-reaching range of services designed to help you lose weight, and adopt a healthier, happier lifestyle! Check out our other services such as Nutritional Services, Thyroid Optimization, and Medical Weight Loss Services, and start your weight loss goals on the right foot from the get-go.
Have more questions about the Dexa Scan or any of the services offered by the Lamkin Clinic? Contact us today, and let’s get started on your path to effective weight loss!
Now, let’s talk about how sleep affects your ability to lose weight!
Sleep And Your Ability to Lose Weight
There can be a number of genetic, lifestyle, and outside factors that hinder your ability to lose weight before you even begin a new diet and exercise routine.
Common and underlying issues like thyroid disease or a slow metabolism can make losing weight impossible, while other, everyday issues – like stress or fatigue – can make it difficult to stick to a weight loss plan.
And one of the most common culprits when it comes to diet derailment is sleep. Sleep is instrumental for so many of our bodies’ inherent functions.
Through sleep, we are able to repair and regenerate cells, store memories, and information, and even jumpstart a host of cognitive and physical functions, which can be related to weight loss.
So just how does sleep affect your ability to lose weight? Here are just a few reasons why getting a good night’s rest can go a long way when it comes to successful weight loss.
It Decreases Your Appetite
Sleep-deprived people tend to eat more, simply because they have a larger appetite. Researchers believe this is likely because of sleep’s impact on two hunger hormones: ghrelin.
Ghrelin is released in the stomach and signals hunger, and leptin, which is released from fat cells and which signals fullness. When you don’t get enough sleep, your body produces more ghrelin and less leptin, leaving you feeling hungry.
Sleep Helps Your Decision Making
Sleep has been linked to the portions of our brain that foster good decision-making skills, and without sleep, we are far more likely to make hasty and irrational choices. As such, you are far more likely to reach for a healthy snack than a bag of chips or candy when you’ve had a good night’s rest.
Sleep Helps with Your Cravings
A recent study showed that a lack of sleep resulted in an increased craving for foods that are high in calories, carbs, and fat. In fact, the study found that participants who received just four hours of sleep per night had a calorie intake increase of 22%, with most of the calories coming from sugary and less nutritious foods.
Sleep Can Boost Your Metabolism
Your resting metabolic rate (RMR) is the number of calories that your body burns when you are fully at rest. While this number can be affected by age, weight, sex, and muscle mass, it can also be affected by your sleeping habits.
A study found that people who received 5.5 hours of sleep per night had a lower RMR by an estimated 100 calories per day than people who were able to sleep soundly for eight hours or more.
Sleep Gives You Energy!
Seems like a no-brainer, but a lack of sleep leaves you feeling tired and fatigued the next day, with little motivation to get active and exercise. But ample sleep helps give your brain and body a boost, making it easier to stick to an exercise routine.
Remember that sleep is just one puzzle piece when it comes to losing weight, and the best way to achieve real results is through a medical weight loss plan.
Contact the experts at the Lamkin Clinic today, and let’s work together to find an all-encompassing and effective weight loss strategy that works best with your body, your genetics, and your lifestyle.